We’ve all been there. You’re out on an extra long ride, on an extra hot day, and you just don’t feel like yourself. Well, it might be heatstroke! Or you’re legitimately lost (but that’s besides the point).
On a serious note… as much as I’d hate to admit this (especially to the cycling community), I’ve suffered through multiple heatstroke episodes. Let’s just say, I don’t wish that experience on anyone -- not even my worst enemy.
Before I dive into a few tips to stay cool, please (and this goes without saying), if you feel as though you’re suffering from heatstroke, go to the hospital ASAP.